Benefits Of Eating Chocolate

It’s getting closer to Christmas, when the chocolate advent calendars come out, when the chocolate yule logs get whipped up and when the chocolate Christmas presents get unwrapped. Who doesn’t love chocolate at Christmas time? You don’t have to feel guilty this Christmas when you indulge in delicious chocolate, because can you believe… there are health benefits from eating it! Check the following benefits:

Chocoholics are the smartest people around! The cocoa in dark chocolate contains antioxidants called flavonoids which can boost brain function. Chocolate is one of the richest natural sources of magnesium, which is essential for brain health. Eating just a small amount can help boost your concentration and alertness.

Chocolate can relieve inflammation. Cocoa is packed with antioxidants that can reduce inflammation. Inflammation can lead to a number of health issues, like headaches and muscle aches.

We all love chocolate because it tastes so yummy! However, chocolate has an effect to make you feel good too! When dark chocolate is consumed, the brain releases endorphins, which are the chemicals in the brain that create feelings of pleasure.

Did you know…chocolate can be good for the heart. The flavonoids in chocolate can increase the flexibility of blood vessels by stimulating nitric oxide production.

Lastly, chocolate is great for your skin. Dark chocolate can prevent the breakdown of collagen, which is the protein that keeps your skin plump and youthful. Can you believe it can taste so good and make you look good too?!

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